Coping With Stress & Anxiety
Thu, Oct 15
|zoom
Stress is an inevitable part of life, but it doesn't have to control your health or well-being. In this seminar, you'll learn how chronic stress affects the brain and body, recognize the signs of unhealthy stress, and discover practical, evidence-based strategies to better manage everyday challenges


Time & Location
Oct 15, 2026, 10:00 AM – 11:00 AM
zoom
About the Event
Stress is an inevitable part of life, but it doesn't have to control your health or well-being. In this seminar, you'll learn how chronic stress affects the brain and body, recognize the signs of unhealthy stress, and discover practical, evidence-based strategies to better manage everyday challenges. You'll leave with simple tools to build resilience, reduce anxiety, and feel more calm, focused, and in control.

